Check out this awesome serratus anterior exercise by @dr.surdykapt this is a must do variation from your traditional planks. --------------- Dolphin Pose for Serratus Anterior . The serratus anterior is a prime mover of the shoulder blade during overhead movements, with its two main actions being protraction and upward rotation of the scapula. The serratus anterior is especially active above 90 degrees of flexion or abduction, and you'd likely be unable to get your arm above shoulder height if i
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Check out this awesome serratus anterior exercise by @dr.surdykapt this is a must do variation from your traditional planks. --------------- Dolphin Pose for Serratus Anterior . The
The Prehab Guys. . Check out this awesome serratus anterior exercise by @dr.surdykapt this is a must do variation from your traditional planks. --------------- Dolphin Pose for Serratus Anterior . The serratus anterior is a prime mover of the shoulder blade during overhead movements, with its two main actions being protraction and upward ...
12.8K viewsJul 31, 2017
Serratus anterior muscle Serratus Anterior Exercises
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Episode 426 : Serratus Anterior Activation [Improve your scapular stability] . Many have asked about the video on the IG story yesterday- in short this exercise will help to improve upward rotation of the scapula during shoulder elevation. I particularly like to use this exercise when motor control of the serratus anterior is the primary impairment. This exercise allows you to find the serratus anterior that is often not firing appropriately! . To perform this exercise: ✅Anchor the resistance ba
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Episode 426 : Serratus Anterior Activation [Improve your scapular stability] . Many have asked about the video on the IG story yesterday- in short this exercise will help to improve upward rotation of the scapula during shoulder elevation. I particularly like to use this exercise when motor control of the serratus anterior is the primary impairment. This exercise allows you to find the serratus anterior that is often not firing appropriately! . To perform this exercise: ✅Anchor the resistance ba
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19.2K viewsMay 9, 2017
The serratus anterior assists with overhead shoulder flexion. Working on its strength is crucial for healthy overhead shoulder mechanics. Don’t sleep on it! | The Prehab Guys
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The serratus anterior assists with overhead shoulder flexion. Working on its strength is crucial for healthy overhead shoulder mechanics. Don’t sleep on it! | The Prehab Guys
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14K views · 227 reactions | Episode 448: Push-up plus + Unilateral...
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FacebookThe Prehab Guys
Episode 426 : Serratus Anterior Activation [Improve your scapular stability] . Many have asked about the video on the IG story yesterday- in short this exercise will help to improve upward rotation of the scapula during shoulder elevation. I particularly like to use this exercise when motor control of the serratus anterior is the primary impairment. This exercise allows you to find the serratus anterior that is often not firing appropriately! . To perform this exercise: ✅Anchor the resistance ba
0:44
Episode 426 : Serratus Anterior Activation [Improve your scapular …
19.2K viewsMay 9, 2017
FacebookThe Prehab Guys
The serratus anterior assists with overhead shoulder flexion. Working on its strength is crucial for healthy overhead shoulder mechanics. Don’t sleep on it! | The Prehab Guys
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2.1K views · 27 reactions | Episode 129: Plyometric serratus anterior...
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Serratus Anterior [Shoulder Stability] Comment with your favorite muscle in the shoulder❗️ . What is my favorite muscle of the shoulder❓ Serratus Anterior🔥 Which is also known as the “Big Swing Muscle” or “Boxer’s muscle” due to it’s effectiveness of protracting the scapula. Not only does this muscle have a cool name, it is needed for a plethora of arm movements; weather open chain (punching/grabbing something out of cabinet) or closed chain (pushups, planks, downward dogs, or handstands). Due
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