Trap Bar Deadlifts are Underrated
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Trap Bar Deadlifts are Underrated
Feb 16, 2017
strongerbyscience.com
10 Barbell Deadlifts & Hinges for Muscle Growth!! Best shoes Vivobarefoot code DRJOEL20. Generally speaking I prefer RDL’s over deadlifts (slightly higher risk associated with barbell height). Simply for most folks, the height of the deadlift from the floor is roughly 2-5 inches past their optimal 90 deg stopping point. However, if you who have no back issues or history of spine problems periodically doing deadlifts from floor is ok. However, we’ve found better results sticking to a combo of rac
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Why use a trap bar for deadlifts? Benefits and techniques for optimal results
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How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes - Breaking Muscle
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How to Do the Trap Bar Deadlift — Variations, Benefits, and Commo…
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breakingmuscle.com
3.1K views · 107 reactions | Some people say the trap bar deadlift is a shoddy and even dangerous alternative to traditional pulling, but I disagree. In fact, I think it's one of the most underrated compound exercises out there. I explain why (and how to do it correctly) here: https://bit.ly/3mPyKbP | Mike Matthews | Facebook
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3.1K views · 107 reactions | Some people say the trap bar deadlift is …
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FacebookMike Matthews
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