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Fix pain between your shoulder blade and spine. Fix your neck & upper back pain, and posture, in as little as 8 minutes a day … https://stefan-becker.mykajabi.com/program-details ---------------------------------------- 0:00 What "Rhomboid pain" really is 0:26 Where "Rhomboid pain" really comes from 1:37 Exercise 1. 2:26 Exercise 2. 2:55 ...
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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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