MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
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movnat.com
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movnat.com
JUST RELEASED: New e-Course to build your movement & mobility from the ground up (save 37% through Monday): https://movnat.com/mobility We’re excited to announce our brand-new e-course, MovNat® Mobility, is NOW AVAILABLE! MovNat Mobility is a revolutionary four-week program built with simple, practical, natural movements that can be applied to your everyday life. Whether you want to propel your Natural Movement® practice to the next level, learn the tools to help guide your clients, or start exp
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Day 2 of My MovNat Habitat Challenge is all about hanging and climbing! Here is a submission by Amber Kyliuk with a great use of available space. 🦥 — My staircase works so well as a climbing playground. What can you hang from in your house? Remember, it doesn't have to be a full weight hang, maybe grip your door jam and lean back.. other ideas? 😉 — Day 3’s Natural Movement challenge is up next! Stay tuned. 🙇🏻‍♀️🙇🏽‍♂️🙇🏼 — #MovNat #NaturalMovement #MovNatWomen #MyMovnatHabitatChallenge #mo
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