These Kettlebell Rows Train Back Health, Rotation, AND Stability! #kettlebells #shorts
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These Kettlebell Rows Train Back Health, Rotation, AND Stability! #kettlebells #shorts
The kettlebell bent over row is a great tool for training your horizontal pulling strength (lats). However, you can adapt it in several ways to work many more aspects of functional performance. First: by simply removing an arm, you can make this into an isometric (static) challenge for the lower back AND an anti-rotation movement. Now you must ...
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