stretching routine for beginners (entirely on the ground)
1:56
YouTubeamy dot
stretching routine for beginners (entirely on the ground)
new to stretching? here’s a beginner stretching routine you can do to improve your flexibility and feel good. add it into your morning routine or use it to wind down after a long day. ️ beginner-friendly yoga stretch: 1. child’s pose (30s) 2. cat/cow (30s) 3. thread the needle (30s - each side) 4. hips back + arm circles (30s - each side ...
129 views1 month ago
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