Do you really need to work out and control your diet? Yes , if you actually want to look and feel your best. I have a client with 3 kids and a full-time job, and she still finds time for what matters. Because it’s not about time, it’s about priorities. ✅DM “PLAN” for 1:1 coaching, I help busy women build strength, confidence, and lasting results. You don’t age because of time, you age because you stop taking care of yourself. ➡️ Follow @yuli.longevity for science-backed tips on longevity, nutrit

My 5 secrets to rediscovering your spark at any age 👇1️⃣ Stay curious. The moment you stop learning, you stop growing. Try something new — curiosity keeps you young. 2️⃣ Follow what excites you. If it makes your heart beat faster, that’s your sign. Passion doesn’t retire. 3️⃣ Surround yourself with energy. Be with people who lift you higher and believe in your dreams — no matter your age. 4️⃣ Start small, but start. You don’t need a plan, just the first step. Momentum creates confidence. 5️⃣ Ce

“This 5-minute bedtime trick changed everything for seniors — and doctors can’t believe the results!” 💤 Discover the powerful nightly habit that could add years to your life. In this video, we reveal the simple 5-minute bedtime ritual that’s transforming the lives of older adults worldwide. No pills, no equipment — just small nightly habits that help you live longer, sleep deeper, and feel younger every morning. 🌿 👴💤 Try it tonight — your future self will thank you! #seniorhealth,#longevity,