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This One Home Exercise Will Correct Your Outward Rotated Pelvis and Lift Your Sagging Hips
If your hips look flat or you have those little side bulges, stop wasting time on traditional glute workouts β€” they might even make your hips look wider! 😱 This short, easy home exercise targets the real cause: an outward rotated pelvis creating β€œfake wide hips.” All you need is a tabletop position and a simple leg-crossing move to ...
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