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YouTubeBreathe With Sandy
4Hz Theta State Breathwork for Deep Sleep | Binaural Beats
Fall asleep fast with this 10 minute guided breathwork session designed to lower your brainwaves into the deep relaxing Theta State (4Hz). THE SCIENCE OF THIS SESSION This video combines slow, rhythmic breathwork with 4Hz Binaural Beats. Breathwork: Activates your parasympathetic nervous system (rest & digest), signaling to your body that it is ...
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