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Counting your strokes is the easiest method you can track progress. You don’t need a coach, you don’t need a pace clock, you don’t need a smart watch, you don’t need anything except the instrument between your ears. Why do 3 dolphin kicks? Because if you’re a competitive or masters swimmer, you’re allowed 15m underwater off each wall, and in a 25m pool that means 60% of your race could be underwater, so it’s important to be working on your underwater efficiency/speed too. If you don’t do dolphin
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