How to do chair dips correctly to adopt a stronger, more upright running posture
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The correct form for triceps dips involves the following steps: 1. Begin by sitting on a stable surface, such as a bench or chair, with your hands placed shoulder-width apart, fingers facing forward. 2. Slide your buttocks off the edge of the bench, supporting your body weight with your hands. 3. Lower your body by bending your elbows until they are at a 90-degree angle, keeping your back close to the bench. 4. Push through your palms to straighten your arms, returning to the starting position.
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