How to Box 101 | Complete Boxing Tutorial for Beginners
52:48
YouTubeTony Jeffries
How to Box 101 | Complete Boxing Tutorial for Beginners
A complete how to box / boxing tutorial guide for beginners by Tony Jeffries. In this boxing guide you will learn how to box even you are at home. Learning the boxing basics is very important if you want to this either for fitness or sports such as punching, footwork, movements, stances and many more. This is a long training and you can use the ...
4.6M viewsFeb 20, 2021
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BEGINNER BOXING SEQUENCE 🔥🥊 1. JAB Snap it straight, stay long. Find your range, keep your rear hand guarding. 2. CROSS Rotate through the hips. Drive power from the ground up. 3. HOOK Short and sharp. Turn your lead foot and bring your elbow level with the fist. 4. UPPERCUT Lift from the legs, not the arm. Keep it tight and rise through the punch. 5. ROLL Drop your level and move under. Stay balanced, stay ready to fire back. 💭 Coach’s Tip These five moves are your foundation. Master the for
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BEGINNER BOXING SEQUENCE 🔥🥊 1. JAB Snap it straight, stay long. Find your range, keep your rear hand guarding. 2. CROSS Rotate through the hips. Drive power from the ground up. 3. HOOK Short and sharp. Turn your lead foot and bring your elbow level with the fist. 4. UPPERCUT Lift from the legs, not the arm. Keep it tight and rise through the punch. 5. ROLL Drop your level and move under. Stay balanced, stay ready to fire back. 💭 Coach’s Tip These five moves are your foundation. Master the for
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