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Sometimes trying to avoid anxiety can feel like walking on a tightrope - when I’m feeling very anxious, it feels like even the smallest thing can make me panic. I think for years I spent so much time trying to avoid my anxiety and move on without addressing it - but that was one of my biggest problems. By not addressing it, it was building up and had more power than if I had addressed it head on. One of my goals for this year is to better challenge my anxious feelings - and have faith that it’s
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