I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
0:15
TikToklaci_renee
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get
Laci Renee(@laci_renee). Night & Day - Yung Trip. I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
1.1M viewsApr 4, 2023
Related Products
30-Minute Workout for Women
Free Workout Plans
30-Day Workout Program
#Workout Routines
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubeMar 13, 2023
The #1 Full Body Workout Plan For Beginners
The #1 Full Body Workout Plan For Beginners
YouTube10 months ago
Top videos
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
YouTubeemi wong
61.6M viewsOct 9, 2019
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Workout Videos
1:02
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Workout Videos
YouTubenourishmovelove
152.3K viewsJun 1, 2020
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
16.7M viewsJul 13, 2020
Workout Music
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
1:12:14
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
YouTubeRevive Music
6.8M viewsJan 7, 2024
Workout Music Mix 2025 | Fitness & Gym Motivation
2:01:06
Workout Music Mix 2025 | Fitness & Gym Motivation
YouTubeMAX OAZO
3.8M viewsJun 9, 2022
Best Workout Music 2023 🔥 Gym Motivation Music Mix 2023
1:27:05
Best Workout Music 2023 🔥 Gym Motivation Music Mix 2023
YouTubeWorkout Music
22.2M viewsFeb 5, 2021
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
61.6M viewsOct 9, 2019
YouTubeemi wong
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Workout Videos
1:02
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Wo…
152.3K viewsJun 1, 2020
YouTubenourishmovelove
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
16.7M viewsJul 13, 2020
YouTubeWalk at Home
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
32:42
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
13.1M viewsJun 5, 2018
YouTubeSELF
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
993.7K viewsDec 18, 2020
YouTubeCaroline Girvan
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modific…
5.1M viewsSep 12, 2022
YouTubeJuice & Toya
30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]
38:10
30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]
1.1M viewsMay 24, 2022
YouTubeJuice & Toya
31:00
30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + …
1M viewsApr 7, 2021
YouTubeTIFF x DAN
32:18
30 min FULL BODY STRENGTH Workout with Weights
1.7M viewsDec 12, 2021
YouTubeMadFit
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, N…
1.3M viewsJun 3, 2023
YouTubegrowingannanas
32:21
30-Minute Strength & Conditioning Workout with Warm Up & Cool Do…
3.6M viewsJun 18, 2018
YouTubeSELF
30:42
At Home Weight Loss Workout For Women [FULL BODY, ALL STANDI…
1.4M viewsNov 1, 2022
YouTubegrowwithjo
32:08
30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!
1.3M viewsJul 8, 2021
YouTubefabulous50s
31:10
[Level 1.5] 30 Minute Lite Full Body Workout!
1.8M viewsApr 27, 2020
YouTubeJordan Yeoh Fitness
34:09
30 MIN TOTAL BODY TONING WORKOUT + Weights - No Repeat …
898.3K viewsJul 27, 2022
YouTubegrowingannanas
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
35:51
30 MIN KILLER Lower Body HIIT Workout - No Repeat, No equipment
3.3M viewsDec 16, 2020
YouTubegrowingannanas
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fa…
40M viewsFeb 27, 2022
YouTubeemi wong
33:14
30 MIN Full Body STRENGTH AND CARDIO HIIT Workout - With Weig…
417.2K viewsMay 1, 2023
YouTubegrowingannanas
34:26
30 MIN NO JUMPING Cardio & Strength Workout - No Repeat, Lo…
994.5K viewsAug 21, 2021
YouTubegrowingannanas
31:16
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Car…
6.3M viewsJan 17, 2021
YouTubeemi wong
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equip…
2.3M viewsMay 8, 2018
YouTubeSELF
30:51
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbb…
2.4M viewsNov 11, 2020
YouTubegrowingannanas
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
31:25
30-Minute Full Body Dumbbell Strength Workout For Women
498.5K viewsOct 31, 2022
YouTubenourishmovelove
30:44
Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] …
680.1K viewsMar 12, 2021
YouTubeTIFF x DAN
32:00
30 minute NO REPEAT Full Body Strength Training
2.9M viewsJun 6, 2023
YouTubeKaleigh Cohen Strength
34:31
30 Minute GET FIT Full Body Standing Workout | Low Impact!
495.9K viewsJul 20, 2021
YouTubefabulous50s
33:05
30-Minute Bodyweight HIIT Workout (No Equipment) | Zero30 DAY 5
87.6K viewsJun 24, 2022
YouTubenourishmovelove
See more videos
Static thumbnail place holder