I did bicycle crunches every day for 2 weeks – and the results were so surprising
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Max effort day for Cambered Bench. Last week I hit 275 for 2 and missed 280 with just 1 rep. This week is completely different. 290lbs for a hard 2. Training seems to be clicking. Every week I’m getting stronger on my big 3 even though deads and squats are still lagging. #gym #homegym #garagegym #upper #bench #conjugate #benchpress #bench #press #icarusstrength | Icarus Strength
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