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Ladies 40 plus still think their stubborn belly fat is just a “cortisol problem.” I get it, hormones matter. Stress matters. Cortisol matters. BUT it’s not the whole story. And it is not the reason your jeans won’t button any longer. Here’s the real SCOOP👇 Stubborn belly fat in midlife is almost always a combo of: ✨ unbalanced meals ✨ not enough protein ✨ low fibre ✨ grazing all day instead of eating actual meals ✨ and yes… stress sleep playing backup If you’re skipping meals, undereating prote
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