🦶When the big toe lifts/extends instead of staying grounded, the rider automatically rolls onto the outside edge of the foot. That means: 👉You can’t put weight through the ball of the foot. 👉Force shifts to the outside, so you lose the natural foot anatomy that helps with stability and shock absorption. 👉The ankle becomes more rigid instead of supple, and the knee rotates outwards rather than bending forwards to transfer force smoothly. 👉The lower leg ends up constantly turned out, which re

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