Elbow Traction Humeroulnar Joint
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Elbow Traction Humeroradial joint
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In this session, Guru Ji is guiding students on how to carefully give Elbow Traction 🧘‍♂️✨—a therapeutic technique that requires precision, mindfulness, and a deep understanding of anatomy. Under Guru Ji’s expert instruction, students learn to: 👉 Apply the right amount of traction for safe and effective results. 👉 Maintain proper alignment to protect the elbow joint. 👉 Use mindfulness and gentle adjustments to avoid strain. 👉 Help release tension and improve mobility in the arms and shoulde
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In this session, Guru Ji is guiding students on how to carefully give …
35.4K viewsJan 6, 2025
FacebookYogacharya Dhakaram Sapkota
💪 Therapeutic Elbow Traction for Tennis Elbow – Learn with Yogacharya Dhakaram Ji 🧘‍♂️ In this focused training session, Guruji Yogacharya Dhakaram Ji guides students through the correct technique of elbow traction using props, specifically designed to help relieve Tennis Elbow pain (Lateral Epicondylitis). 🔹 This method helps to: ✔️ Reduce inflammation and pain ✔️ Improve mobility and circulation in the elbow joint ✔️ Support healing of overused forearm muscles ✔️ Restore functional movement
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💪 Therapeutic Elbow Traction for Tennis Elbow – Learn with Yogach…
3K views8 months ago
FacebookYogacharya Dhakaram Sapkota
💪 Therapeutic Elbow Traction for Tennis Elbow – Learn with Yogacharya Dhakaram Ji 🧘‍♂️ In this focused training session, Guruji Yogacharya Dhakaram Ji guides students through the correct technique of elbow traction using props, specifically designed to help relieve Tennis Elbow pain (Lateral Epicondylitis). 🔹 This method helps to: ✔️ Reduce inflammation and pain ✔️ Improve mobility and circulation in the elbow joint ✔️ Support healing of overused forearm muscles ✔️ Restore functional movement
💪 Therapeutic Elbow Traction for Tennis Elbow – Learn with Yogach…
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FacebookYogacharya Dhakaram Sapkota
🎾 Tennis Elbow? Try This. Elbow traction is one of our go-to techniques for relieving pressure through the lateral elbow 👇 By gently separating the joint surfaces, we can: ✅ Reduce irritation around the tendons ✅ Improve circulation and healing response ✅ Restore normal joint movement and comfort It’s a simple but effective way to offload the area before progressing into strength and tissue work 💪 Available as part of our clinical treatments at Sports Therapy Scotland. 📲 Book online: link in
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