Pilates is a fantastic way to strengthen your core, improve posture, and stay flexible. These low-impact exercises are ideal for women of all ages and fitness levels.

In this blog, we’ll walk you through a 30-minute full body Pilates workout that targets your core, arms, legs, and back while also improving posture and mobility.

Over 40 and feeling stiff? Discover 7 gentle yet effective Pilates workouts to boost flexibility, ease joint stiffness, and improve posture.

Sep 22, 2025 · As part of Pilates x Lift, Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you lift heavier.

Aug 5, 2025 · The 7 Best Pilates Exercises to Do at Home, According to Experts The routine may be especially great for women navigating menopause and beyond. By Andi Breitowich …

Feb 25, 2025 · Each session ends with focused stretching to improve flexibility and help the muscles recover. Performing Pilates 2–4 times per week is ideal for seeing significant results …

Jul 6, 2025 · This full-body, low-impact pilates workout will strengthen and tone your abs, arms, and core. Learn how to do an effective, 20-minute Pilates workout at home.

Jan 21, 2025 · Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to do them is a comfortable exercise mat. Pilates …

Pilates Stretching Workout is a short, effective routine combining gentle pilates and stretching to improve leg flexibility, hip mobility, and split preparation — without pressure or overtraining.

Jan 23, 2025 · Here are some Pilates stretches for flexibility that will help you open up your body while also strengthening it. Whether you’re new to Pilates or have been doing it for a while, …