HDL cholesterol: How to boost your 'good' cholesterol
Nov 7, 2024 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of …
Cholesterol ratio or non-HDL cholesterol: Which is most important?
Jan 12, 2024 · As the name implies, the non- HDL cholesterol level simply subtracts your high-density lipoprotein (HDL) cholesterol, known as the "good" cholesterol, number from your total …
البروتين الدهني العالي الكثافة: كيفية تعزيز مستويات الكوليسترول
يُعرف كوليسترول البروتين الدهني مرتفع الكثافة (HDL) باسم الكوليسترول "النافع" لأنه يساعد على تخليص مجرى الدم من أشكال أخرى من الكوليسترول. ويرتبط ارتفاع مستويات كوليسترول البروتين الدهني مرتفع الكثافة بانخفاض مخاطر ...
High cholesterol - Symptoms and causes - Mayo Clinic
Mar 7, 2025 · High-density lipoprotein (HDL) cholesterol. This is known as the "good" cholesterol. HDL picks up extra cholesterol and takes it back to the liver. Most often, a blood test to check …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found …
Niacin to improve cholesterol numbers - Mayo Clinic
Mar 8, 2025 · Niacin is an important B vitamin that may raise levels of high-density lipoprotein — also called HDL — cholesterol, the "good" cholesterol, and lower triglycerides. Niacin has long …
VLDL cholesterol: Is it harmful? - Mayo Clinic
Mar 25, 2025 · Very-low-density lipoprotein, also called VLDL, cholesterol is produced in the liver and released into the bloodstream to supply body tissues with a type of fat called triglycerides. …
Trans fat is double trouble for heart health - Mayo Clinic
Feb 1, 2025 · There are two main types of cholesterol: Low-density lipoprotein (LDL) cholesterol. LDL cholesterol is known as "bad" cholesterol. It can build up in the walls of arteries and make …
Cholesterol test - Mayo Clinic
Feb 25, 2025 · High-density lipoprotein (HDL) cholesterol. This is called the "good" cholesterol. It helps carry away LDL cholesterol, the bad cholesterol. That keeps arteries open and blood …
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at …