Cervical stenosis is a narrowing of the spinal canal or intervertebral foramen where each spinal nerve root exits the spinal cord. It commonly occurs due to wear and tear from daily activities or the …

These are one of my favorite exercises/stretches for neck and shoulder pain. They also help with posture to “reset” the neck muscles, and decrease painful spasms.

Sep 8, 2024 · These exercises involve bending the neck forward (flexion) and backward (extension) to improve the range of motion and reduce stiffness. Start with gentle movements and gradually …

Jan 15, 2025 · So there are three exercises that I’m going to show you to begin to fix your cervical stenosis problem. For the first one, you’re going to need a towel or a pillowcase.

Jul 4, 2023 · Learn about Cervical spinal stenosis and get specific exercises to treat your cervical spinal stenosis symptoms from the comfort of your own home.

Movement are parallel to your body. Hold briefly, then lower you Tip Make sure to keep your neck relaxed and do not shrug your shoulders during the exercise.

Oct 22, 2025 · Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. …