Learn more about Beta-Hydroxybutyrate (BHB) uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Beta-Hydroxybutyrate (BHB).

Jul 28, 2025 · BHB supplements (commonly called “exogenous ketones”) contain BHB salts or esters that provide the body with an immediate, usable source of ketones—no carb restriction required.

Apr 2, 2025 · When you take BHB salts, they’re broken down during digestion and release free BHB into your bloodstream. BHB then travels toward your organs, where it starts ketolysis to create energy.

Apr 2, 2025 · BHB salts offer a powerful way to harness the benefits of ketosis without fully committing to a strict keto lifestyle. From improved energy and mental clarity to enhanced fat burning and …

Jul 29, 2025 · Common forms of BHB supplements include BHB salts and BHB esters. BHB salts bind BHB to minerals like sodium, potassium, calcium, or magnesium, making them more palatable and …

Mar 13, 2023 · There are two types of beta hydroxybutyrate that the human body is capable of making: D-BHB (the type used for efficient energy, which also has anti-aging effects) and L-BHB (used to a …

Mar 20, 2025 · In this article, we detail the benefits of exogenous ketone supplementation, focusing specifically on BHB salts and BHB free acids, which are marketed as goBHB by Ketone Labs.

As an exogenous ketone supplement, BHB delivers immediate energy for the brain and body, bypassing glucose metabolism. To improve its bioavailability, stability, and usability, BHB is bound to mineral …

Sep 10, 2025 · BHB ketones are water-soluble molecules that can provide an energy source for the brain when glucose is absent. The two most common BHB ketone supplements are ketone salts and …

Dec 29, 2016 · Nutricost has developed a premiere BHB Ketone Salts (4-in-1) supplement, a naturally-derived compound that mixes sodium, potassium, and calcium, with exogenous ketone Beta …