Dec 19, 2025 · Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about raw garlic and supplements.

May 6, 2025 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Yes, garlic offers multiple health benefits. “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says. “This compound also makes garlic a healthy addition to …

Nov 4, 2025 · Eating a clove of raw garlic daily for a month is unlikely to harm most healthy individuals and may bring modest benefits in cardiovascular risk markers and immune support.

Sep 17, 2025 · Garlic is a popular ingredient that may have benefits for your cognitive, heart, and liver health. It contains anti-inflammatory and antioxidant compounds.

May 2, 2025 · In this article, we explore raw garlic and health —the proven benefits, possible drawbacks, and how to safely make it part of your daily routine. If you’ve ever wondered …

Sep 23, 2024 · Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than the cooked version, while …

Dec 17, 2025 · Eating raw garlic delivers potent health benefits like antimicrobial effects and heart support from allicin, but it can cause stomach upset and bad breath. Stick to 1-2 cloves daily …

Jul 18, 2025 · In this comprehensive guide, we’ll explore the science-backed benefits of raw garlic, explain why consuming it at specific times (like before bed or on an empty stomach) can …

Apr 9, 2024 · Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that can help to lower cholesterol. The health …