Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Abstract: Ultrasound examination has become a vital mid-term prenatal screening method due to its numerous benefits. However, identifying fetal ultrasound sections poses significant challenges and ...

I decided to get monthly prenatal massages to see if it would help with postpartum aches and swelling. Here's the effect it ...

Stress during pregnancy can affect both mother and baby differently in each trimester. Learn how stress impacts you from the ...

At 4 months pregnant, you've officially entered the second trimester of pregnancy. Your baby is growing, so you may start ...

Nurturing a child and giving birth is not an easy feat. No matter how much counselling you attend with your pregnancy care ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Vaccination during pregnancy protects mothers from infections and passes vital antibodies to newborns. Experts explain why ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare for birth without overwhelm.

Navigating first-time motherhood is often clouded by myths. Contrary to popular belief, you don't eat for two; quality over quantity is key. Moderate ...