As Wake Forest enters bowl week prep, there is a fine line to be walked. You want the players to have fun. After all, making ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

The year 2025 changed how people thought about health. Loud fitness trends lost charm, while quiet, realistic habits gained ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.