Opinion: A field guide to gym etiquette — or the lack of it

Tap, tap, tap. Ah, some of the sounds of the local gym. Were you expecting the heavy metal “chang, chang, chang” of weights ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
PolitiFact

Good vibes or bad? Here’s what to know about the scientific evidence for trendy vibration plates

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

The Legasaurus Machine Is Legendary Among Gym Bros. I Went on a Quest to Try It

Only 600 were ever made. Now the long-discontinued leg press machine has become a meme—and lifters are traveling to far-flung gyms just to try it.

The best vibration plates to shake up your home workouts, tested by WH editors

From TikTok-famous budget buys to gym-grade machines, these are the best vibration plates worth adding to your routine ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Smith Machine Home Gym With Cable Weights Available for Pre-Order by Strongway Gym Supplies

Coventry, UK - March 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened pre-orders for Smith machine home ...

The best adjustable dumbbells for upgrading your home workouts, reviewed by a PT

If you prefer working out at home than at the gym, a set of the best adjustable dumbbells are a great way to improve your strength. They save space by removing the need to invest in a full set of ...
IEEE

Classification of Shoulder Rehabilitation Exercises by Using Wearable Systems and Machine Learning Algorithms

Abstract: Shoulder rehabilitation is considered one of the most effective treatments for restoring functional abilities, reducing shoulder pain, and enabling the leading of an active life, improving ...