To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The Boobie Trap Bar in Topeka, Kansas, has been a local staple for over three decades. Originally named Goofies, the bar rebranded in 2003 and became a destination for live music. The establishment is ...

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme Barre exercise class, looking to preemptively burn some holiday calories as ...

In the heart of Baton Rouge, one wellness bar is serving up healthy foods in a unique and refreshing way. Trap Haus is a plant-based food shop in Mid City whose purpose goes beyond just blending fruit ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

When Sugar Champagne Bar opened in late March this year, owner Ronnie Shugar announced the restaurant’s indoor dining room would require each guest to spend $150 when dining from 6 p.m. until close (4 ...

Mindfulness exercises, like focusing on the five senses, can help stop overthinking by grounding you in the present. Physical activities, such as walking or swimming, can distract from overthinking ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A dispute between the city of ...