Guilford Cares is sponsoring a new Beginner Tai Chi class, starting April 1. The class will be held Wednesday mornings at ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward.

Here's everything you need to know about crunches.

Here's exactly what to do.

For those who have stopped by Ocean View Park nearly any Saturday morning of the past 40 years, it’s a familiar sight: a ...

World Tai Chi and QiGong Day 2026 set for April 25 in Prescott ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

A gentle exercise practiced for centuries is gaining attention from doctors and researchers around the world. Tai Chi and ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to ...