ClubWorx, a fitness center in Fuquay-Varina, North Carolina, has been honored with an award for fitness facilities that demonstrated outstanding performance.

A new crop of young swimmers will have the chance to stake their claim for places in the Lagos State team as the Lagos State ...

These are courtesy translations of local news provided by the U.S. Army Garrison Poland Public Affairs team for the benefit ...

A fresh wave of young swimming talents will converge in Lagos on March 22, 2026, at the Rowe Park Sports Complex, Yaba, as the Lagos State Sports Commission conducts the 2026 Swimming Trials. The ...

Buttermilk Falls State Park in Ithaca, New York features a stone pool carved by ancient glaciers and flowing water that makes every man-made pool look like a sad bathtub by comparison. Here’s the ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Tiana S. Woolridge, MD, MPH, a sports medicine physician with the Hospital for Special Surgery in New ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Olympic gold medalist Hunter Armstrong announced plans to compete in the Enhanced Games, saying he will compete without drugs ...

Taking a freezing dip in a lake or the sea is a valued well-being practice in the world's happiest country. In Finland, over 720,000 people (about 1 in every 8) are regular cold-water swimmers, ...

Martin Lyndop, age 72, recently lost his wife Carol, his soulmate of more than three decades, and suddenly life felt painfully quiet, motivation disappeared, days blurred into one another and the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.