They cycle through weeks and months of heavy lifting with deload weeks sprinkled in (“easy” weeks where you intentionally reduce the amount of weight lifted), tracking sets, reps, percentages, and ...

One of the best things you can do for your future self is to focus on your balance now – before you reach your senior years. Grab a dumbbell and try these 4 exercises that test your stability and ...

Former Texas state Sen. Brian Birdwell is joining Ditlevson before SASC. Birdwell is a 20-year Army veteran who participated ...

An increasingly unpopular Trump lurched from plodding teleprompter readings to gothic MAGA fantasies in his long-winded speech.

Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own strength has just come third in Natural Strongman England's Strongest Woman ...

Scots powerhouse Tom ‘The Albatross’ Stoltman lifted the title of Britain’s Strongest Man for the fourth time on Saturday night. The 31-year-old quickly dedicated his victory to Irish weight-lifting ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

Local strongman Ryan Mott will make his long-awaited mid-professional level debut when he competes in the 2026 World Strength Games from May 21-23 in St. George, Utah. But there are so many pages in ...

Bleak omens point to something horrible building in Minneapolis. Tensions are rising fast amid violent confrontations between protesters and federal agents enacting President Donald Trump’s ...

As "NXT" stars such as Je'Von Evans, Oba Femi, and Trick Williams move on from the Performance Center to the main roster, WWE is now forced to scout for the company's next big faces. WWE tryouts are ...

Sure, most of us have received some important tips from coaches, running partners, and friends on how to fine-tune our training. But every once in a while, you may get a bad apple, a piece of advice ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...