These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...