Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Abel Yakubu, a Nigerian-born cloud engineer and founder of NexEdge Technologies, has been officially confirmed by Guinness ...

Peter Adeleke, a Nigerian author and Guinness World Record holder for the longest leadership marathon lesson, embarked on a ...

According to a report from the time in the Barnsley Chronicle, on 30 November 1975 a total of 164 runners had lined up for ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Abel Yakubu, a Nigerian-born cloud engineer with NexEdge Technologies in Germany, has been officially recognised by Guinness ...

Nigerian-born cloud engineer, Abel Yakubu, of NexEdge Technologies, based in Germany, has been confirmed by Guinness World ...