Carrie has been in the media industry since the ripe age of 18 when she got her first internship at her local radio station. Since then, she’s worked in media hosting and reporting for several ...

Neighborhood walkability is a bit of a chicken-and-egg problem: Does living in a walkable city make you walk more, or do active people choose to live where it’s easier to walk? To investigate, ...

If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone, you likely have, at one point or another, strived to reach 10,000 steps a day.

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

There was plenty of big Fantastic Four news at San Diego Comic-Con, not the least of which being the jaw-dropping announcement that Robert Downey, Jr. has been cast as Doctor Doom. But Comic-Con is ...

Occy and I have moved into our van to embrace the van life movement in Australia, allowing us to live, work, and travel full-time. NATO warship prepares for conflict with Russia Man who rushed Ariana ...

Lewis and Clark's Irene Ruiz (11) and Mineral Area College's Rylee Mirth battle fo rtheball in the corner nber the MAC goal during Wednesday's game at Tim Rooney Stadium. GODFREY - Kinlee Lippert ...

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A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...