Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

Impossible schedules, social media and constant pressure have created a new emotional landscape for athletes, one that is affecting their stability.

Mental health problems affect millions of people around the world. Conditions such as depression, anxiety, bipolar disorder, and other psychiatric illnesses can make daily life extremely difficult.

People living with the chronic heart condition ATTR-CM can experience emotional health challenges such as anxiety and ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of year, we asked psychiatrist Dhana Ramasamy, MD, with Lehigh Valley Physician ...

A recent study found the most commonly reported symptoms of perimenopause had nothing to do with hot flashes or weight gain.

It's the first study demonstrating the power of single-session interventions in improving mental health long-term.

Southern Live Oak Wellness provides a structured Partial Hospitalization Program in Atlanta alongside residential and ...

Eustress and distress affect your body and mind differently. Here are the key differences between good stress and bad stress, ...

Long before my mood changes, my daily patterns do. Noticing these pattern shifts early allows me to recalibrate before ...