Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.

The Texas Rangers continue to attempt to take low-risk, high-reward fliers to restock their bullpen with the reported ...

The Center of Family Love plans a $40M BravEra Life Center in Piedmont to expand job training and career opportunities for people with disabilities.

Arsenal fans finally receive positive news after Declan Rice's late injury before their pivotal clash against title ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

In my last column I touched on walking as part of your physical and mental fitness, and how important fitness is to live Your Best Life Possible. In this column, I'm going to tell you how I did it, ...