The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

This flourless, gluten-free recipe features potatoes, turkey, cranberry sauce, and all your favorite veggie dishes!

Make weeknight meals a breeze with lighter chicken recipes that don’t sacrifice flavor. These healthy, easy-to-cook dishes ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...

When the new year comes around, it is the perfect time to start fresh, with new goals, and many of those goals include eating ...

Tuna salad might bring back memories of childhood lunches, but this version is all grown up! With bright mint, crunchy walnuts, and creamy Greek yogurt, it’s fresh, satisfying, and packed with protein ...

Packed full of quick breakfast ideas, practical lunches, and easy dinners that the whole family can enjoy - our mag has ...

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, I’m acutely aware of the challenges that families face.