Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with strength, mobility, and core-focused exercises.

Imagine being in your 70s and still moving like you’re in your 40s—walking for hours without pain, hiking trails you love, and playing with your grandkids. Science now shows it’s entirely possible.

1 Institute of Material Systems Modeling, Helmholtz-Zentrum Hereon, Geesthacht, Germany 2 Institute for Continuum and Material Mechanics, Hamburg University of Technology, Hamburg, Germany Datasets ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

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Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

SCOTTSDALE, AZ, April 10, 2025 (EZ Newswire) -- LEVO Naturals, a leader in botanical innovation and functional plant-based products, today announced the launch of Arena—a next-generation pre-workout ...