Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Buy Foam Grip Skipping Rope Adjustable Steel Cable Jump Rope For Adults - Fitness Workout, Foam Handles, Full Body Exercise ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.