Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

Beet juice can help improve blood flow and lower blood pressure, and cayenne may be linked to increased metabolism. Experts ...

I googled my long-lost father's name. My stomach dropped when I saw what he'd done.

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Add Yahoo as a preferred source to see more of our stories on Google. Beets are packed with nitrates and antioxidants that can help relax blood vessels and ease blood flow. Drinking beetroot juice can ...

With almost half of all American adults dealing with high blood pressure, or hypertension—a leading risk factor for heart disease and stroke—the need for heart-healthy foods is at an all-time high.

Add Yahoo as a preferred source to see more of our stories on Google. Roasting brings out beets’ natural sweetness and creates a tender, rich texture. Acid like citrus or vinegar balances beets’ ...

Roasting brings out beets’ natural sweetness and creates a tender, rich texture. Acid like citrus or vinegar balances beets’ earthy flavor and makes them shine. Beets are versatile and delicious raw, ...

Health officials are issuing an urgent warning against controversial raw milk following a New Mexico baby's death. Earlier this week, the New Mexico Department of Health announced that a newborn in ...

Thin, vibrant slices of raw beetroot marinated to perfection. Fresh, tangy, and ridiculously easy to make, this carpaccio might just change how you see beets forever. #HealthyEats #EasyRecipes ...