Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Mark Briscoe is the new TNT Champion in AEW. It took multiple chances, but the threat of Briscoe losing his Conglomeration family was enough to push Briscoe through a violent and bloody match against ...

Former TNA World Champion Nic Nemeth returned to WWE as his previous persona, former WWE World Heavyweight Champion Dolph Ziggler, to take part in the "Last Time is Now" tournament on "WWE Raw" for ...

Completely disregarding his own personal health, this guy decides to do an elbow drop on a series of thumbtacks laying on the ground. When he gets up, he has to take out all of the tacks in his arm.

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

The WWE released its favorite top-rope finishers, much to my amusement, considering how much I love high-flying styles and daredevil finishers. So, without further ado, let us take a closer look at ...

Professional wrestling loves its secret signals almost as much as it loves its elbow drops. So it makes sense the two would go hand in hand. Since the dawn of time, wrestlers, referees, and others ...

TNA “iMPACT” was live from The Armory in Minneapolis on Thursday. The new TNA Knockouts World Champion, Ash by Elegance, appeared for a celebration of her title win. The Hardys were in action, teaming ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

WWE Hall of Famer Nikki Bella is dealing with a rough stretch of health issues following her in-ring return to Monday Night Raw. In addition to a recent breast implant injury, she revealed that she is ...