Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

BANGKOK, Dec 12 (Bernama) -- Following are the Malaysian athletes who will be in action in the SEA Games Thailand 2025 on Friday (Dec 12): Men's 400m: Umar Osman - 10.50 am ...

One of N.J.’s top girls track and field athletes has made her college decision. Delsea senior thrower Hannah Nuhfer announced on Saturday via Instagram that she has committed to Penn State. Nuhfer, ...

On a humid September evening in Tokyo, Valarie Allman strutted into the discus circle for her first throw of the World Championships final. Discus in her right hand, the 30-year-old balletically spun ...

GRAND RAPIDS, Mich. (WOOD) — Grand Rapids athlete Alex Rose has done something that no Samoan athlete has ever done before: medal at the World Athletics Championships. Rose took bronze in the discus ...

Valarie Allman, a two-time Olympic gold medalist, still is searching for her first win at the World Athletics Championships, and she took another step toward achieving that goal with a victory Sunday ...

Hannah Nuhfer has officially cemented herself as the greatest discus thrower in South Jersey history. The Delsea junior shattered the South Jersey record with a N.J. No. 2 all-time mark of 178-9, ...

COLONIE – Seeking shelter from the rain under a tree last Friday at a rain-soaked Shenendehowa High School, Colonie senior discus thrower Shantavia Craft had no idea what she was about to accomplish.

Miller Place senior Jillian Scully just keeps outdoing herself. For the third time in the past month, Scully broke the state record for a discus throw. This time, she chucked it 184 feet, 2 inches ...

TACOMA – Strange to think that Simon Rosselli came precariously close to not qualifying for the State 4A discus. More specifically, he almost didn’t qualify for the District 6 championships, which ...

MARATHON - It flew 220 feet, 8 inches. That’s the distance that Marathon thrower Chris Marcell posted in the discus throw event at the WIAA Division 3 Stratford regional to help his team win the ...

(This story has been updated to include a photo of Hannah Gibson). CHARLESTON — For the first time since Olympian Kelsey Card dominated the state's throwing events, Carlinville has another state ...