If you've been told to "open up more," and "show your feelings," you may be someone who is overcontrolled. That changes everything about what therapy works for you.

Life can be messy, and we need to lean on other people. But friends aren't therapists, and venting can only accomplish so much. Sometimes talking to someone trained to be empathetic and non-judgmental ...

Does Excel open a Blank screen when you open an existing file? Microsoft Excel, for the most part, tends to work well, but there are times when it buckles and fails to perform even basic tasks. For ...

As a support worker for those with mental health difficulties, I was always better at managing other people’s problems. After work, the heavy façade would collapse, leaving me alone with horrific ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

Taking action with your finances, managing your time to improve self-care, and finding affordable mental health care options may help boost your mental health. Finding mental health solutions can be ...

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ABSTRACT: The present study aims to investigate the effectiveness of dialectical behavior therapy in clinical symptoms, anger control and emotional regulation of bully children. This research is a ...

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...