Discover how your social circle can influence body weight and health. Dr. Jeremy London explains the impact of friends, ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Ed Sheeran's fitness journey began during the COVID-19 pandemic. Inspired by fatherhood and his wife Cherry, he adopted healthier habits, losing over 14kg.