Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Here are realistic fitness goals for 2026, focusing on sustainable habits, consistency, recovery, and mindset over quick fixes.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

Cleveland Cavaliers All-Star center Evan Mobley, the reigning NBA Defensive Player of the Year, will miss the next two to four weeks with a left calf strain, the team announced Saturday.

Cleveland Cavaliers All-Star center Evan Mobley, the reigning NBA Defensive Player of the Year, will miss the next two to four weeks with a left calf strain, the team announced Saturday. The ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

GREEN BAY – The Packers have listed running back Josh Jacobs (knee) among six players questionable for Sunday's game against the Minnesota Vikings. Jacobs left Sunday's game against the New York ...