Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...