These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

BioAge is a measure of how old your body truly is, based on the health of your cells and tissues. It’s now considered a ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

As festive burnout starts to peak and Brits across all ages admit they feel “old before their time” (37), Fitness First has launched a bold ...

You don’t need expensive treatments to look and feel younger. This video shares easy, proven habits that make a noticeable ...

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common ...

UNEMPLOYMENT has risen once again to higher levels than expected, Government data shows. The UK unemployment rate now sits at ...

Smith was 25 in 2000 when she published her critically acclaimed first novel. Now 50, her latest collection of essays, Dead ...

Aging gracefully doesn't necessarily have to do with expensive skincare or miracle supplements (sunscreen, of course, is excluded — keep that SPF at 50+). Keeping your mind young and active, filled ...

More than 30 antisemitic incidents were recorded in 2024, including students performing Nazi salutes, drawing hate symbols ...

It's not stretching the truth... over the years, some parts of our bodies really do get longer or bigger while other bits, ...