RIT student researchers are teaching Tai Ch to senior citizens in Monroe County to improve their well-being and quality of life.

Aging well is as much about mindset and lifestyle choices as it is about genetics. People who continue to age gracefully ...

With the weather finally starting to warm up after a long, brutal winter, there’s never been a better time to get outside, ...

Aging is a biological inevitability, but the rate and quality of that aging are, surprisingly and rather remarkably, within our own control. For those over the age of 60, nutrition shifts from being ...

A product of S.F.'s Golden Age of modern dance, Judy Job went on to become a beloved Oakland tai chi teacher who kept teaching into her 100s.

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true advice, and moved on. But here’s the thing: exercise doesn’t just help your ...

My dad, who’s in his early 70s and in good health, fell recently and suffered a shoulder injury. Although I’m in my 50s, it made me wonder ...

THURSDAY ...

Influencers say the ancient herb can calm nerves, improve gains, and maybe even boost testosterone. Experts weigh in on what’s fact and fiction.

These easy at-home tests can provide a snapshot of your current strength, power, balance and fitness – all factors linked to ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...