It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

In the shadow of the festive season’s joy, a late-night journey on one of Mpumalanga’s busiest highways ended in unspeakable tragedy. This past Friday, as the Christmas rush reached its peak, a ...

Each year people try to better themselves with New Year’s resolutions. Fitness is one of the more common resolutions, but for ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...