Paul broke his jaw in two places in his knockout loss to Anthony Joshua this past Friday at Kaseya Center in Miami. The loss ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Avatar and Guardians of the Galaxy star Zoe Saldaña, 47, is breaking the internet with a sultry new photo on Christmas Eve!

Conor McGregor reshaped modern UFC standards by becoming the first fighter to hold two titles simultaneously. He may not be ...

Longtime UFC commentator Joe Rogan recently weighed in on the one thing Jake Paul needs to work on to fare better inside the ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Boxing delivered an exceptional slate of marquee fights this year, resulting in significant movement across ESPN's annual list of the top 100 fighters in men's boxing. Two fighters who occupied top-10 ...

Boxers strive to become champions, but only few become undisputed. What does it mean to be the undisputed champion in boxing? As of 2007, boxing has four major sanctioning bodies: ︎ World Boxing ...

It's another Saturday and another jam-packed day of boxing across the world. Badou Jack (29-3-3) will step back in the ring for his rematch against Noel Mikaelian (27-3) for the WBC cruiserweight ...