The 49ers are riding a five-game winning streak heading into Sunday’s game, but face one of the hottest teams in the NFL, as ...

Those who chanted the F-word waited longer before indicating they felt pain—in other words, the swearing increased their ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Dreaming about growing your own veggies or flowers? Starting a garden for the first time can feel like a big leap, especially ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

At a time when youth unemployment continues to present a significant challenge across the Black Country and wider West ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

In front of 12,127 faithful Vancouver fans at the Pacific Coliseum, the Montreal Victoire handed the hometown Goldeneyes ...